In the wake of the pandemic, it seems leaders at all levels are facing unprecedented stress and burnout, and in…
stress
As a leader, you recognize that self-regulation is a key component to your success. What happens when you can’t keep…
Seriously, if I had known that both Deepak Chopra and Arianna Huffington were going to be at my alma mater,…
In this powerful TED Talk, Kelly McGonigal shows us how stress is not the problem…it’s how we think about stress,…
Technology continues to speed up but you don’t have to. You are the boss of your choices around your use…
This is a critical bit of insight for anyone who leads others in a work environment! Most of it was…
The following excerpt is copyrighted material. It is excerpted from the upcoming book: Yoga of Leadership by Pomerantz, Lang and…
“Leaders experience ‘power stress’ , or stress from three functions that could each overwhelm an average brain: having too much…
This post is contributed by guest writer Alicia Rodiguez, MA., PCC., founder and President of Sophia Associates: There is no…
No, it isn’t diet and exercise, although that’s good. An article in the NYTimes recently extolled the virtues of simply…